{"product_id":"get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy","title":"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy","description":"\u003cp data-section-id=\"ykm89d\" data-start=\"0\" data-end=\"92\"\u003e\u003cstrong\u003eINTERNATIONAL BESTSELLER • GROUNDBREAKING GUIDE TO ACCEPTANCE AND COMMITMENT THERAPY (ACT)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"94\" data-end=\"136\"\u003e\u003cstrong\u003eA CLASSIC IN MODERN PSYCHOLOGY \u0026amp; SELF-HELP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"242\"\u003e\u003cstrong\u003e“Insightful, practical, and profoundly life-changing.”\u003c\/strong\u003e\u003cbr data-start=\"192\" data-end=\"195\"\u003e\u003cstrong\u003e—Widely praised by therapists and readers alike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"244\" data-end=\"407\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eA pioneering work that introduced millions to ACT, offering powerful tools to break free from negative thought patterns and build a meaningful, values-driven life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"230\" data-end=\"336\"\u003eWhat if the key to a better life isn’t controlling your thoughts—but changing your relationship with them?\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"715\"\u003eIn \u003cem data-start=\"341\" data-end=\"380\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eGet Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSteven C. Hayes\u003c\/span\u003e\u003c\/span\u003e, readers are introduced to a groundbreaking approach to mental health known as Acceptance and Commitment Therapy (ACT). Instead of fighting negative thoughts or trying to eliminate emotional pain, this method encourages a radically different path: acceptance, awareness, and purposeful action.\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"1044\"\u003eThrough a blend of scientific insight and practical exercises, Hayes guides readers in recognizing how avoidance and overthinking can trap them in cycles of suffering. The book provides tools to help individuals step back from their thoughts, observe them without judgment, and reconnect with what truly matters in their lives.\u003c\/p\u003e\n\u003cp data-start=\"1046\" data-end=\"1279\"\u003eBut this shift isn’t easy. Letting go of control can feel counterintuitive—especially when the mind insists on fixing, analyzing, and protecting. The real challenge lies in facing discomfort while still moving forward with intention.\u003c\/p\u003e\n\u003cp data-start=\"1281\" data-end=\"1410\"\u003eAs readers practice these principles, a powerful transformation begins: life expands beyond fear, and meaning takes center stage.\u003c\/p\u003e\n\u003cp data-start=\"1412\" data-end=\"1558\"\u003eInsightful and deeply practical, this book offers a new way to live—not by escaping your mind, but by finally learning how to live alongside it.\u003c\/p\u003e","brand":"Steven C. Hayes PhD","offers":[{"title":"Paperback","offer_id":44196370645089,"sku":null,"price":21.57,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":44196370677857,"sku":null,"price":27.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/5805\/1169\/files\/GetOutofYourMindandIntoYourLife.jpg?v=1778211706","url":"https:\/\/wentbook.com\/products\/get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy","provider":"FMNBook","version":"1.0","type":"link"}